Body Health Pilates - Fisioterapia- Osteopatia - #day31 #thecrab THE CRAB movimento de rolamento da coluna. Trabalha alongamento da coluna lombar e cervical e muita isometria dos flexores da coluna. @benjamindegenhardt @marchmatness | Facebook
![Lesley Logan: You can Crab sooner than you think! If you can Roll Like a Ball, Seal and Push Down on the Wunda Chair, you can Crab. : r/pilates Lesley Logan: You can Crab sooner than you think! If you can Roll Like a Ball, Seal and Push Down on the Wunda Chair, you can Crab. : r/pilates](https://i.ytimg.com/vi/HsieG3VhfJY/maxresdefault.jpg)
Lesley Logan: You can Crab sooner than you think! If you can Roll Like a Ball, Seal and Push Down on the Wunda Chair, you can Crab. : r/pilates
Authentic Pilates - … e terminámos com o Crab… Partilhe os seus exercícios March MATness no feed com #marchmatnessthepilatesstudio e não se esqueça de marcar a nossa página. #authenticpilates #thepilatesstudioportugal #thepilatesstudiobrasil ...
![Crab - Exercises to Improve Flexibility of Your Back and Spine, Part 3 - The Health Science Journal | Improve flexibility, Yoga anatomy, Exercise Crab - Exercises to Improve Flexibility of Your Back and Spine, Part 3 - The Health Science Journal | Improve flexibility, Yoga anatomy, Exercise](https://i.pinimg.com/1200x/65/1b/bc/651bbc7ae2777ae9667144df0a557040.jpg)