REAL PILATES®️ on Instagram: “NECK PULL (History tidbit - also, reminder to look at all these posts because I'm having an awesome time re-writing my Pilates: Body in…”
Yoganatomie - NECK PULL Neck Pull shares many of the benefits of Roll-Up but offers more challenge for abdominal strength because having the hands behind the head produces greater effective resistance. #CREDIT ©
Pilates Therapy Samantha Lisbôa - 💙MARCHMATNESS 2021 . 💙Day 1️⃣5️⃣ - Neck Pull: Neck pull strengthens the abdominal muscles and the back. It stretches the hamstrings and requires articulation of the spine,
![If you don't feel like you're challenging your abdominals in Roll up, Neck pull is the exercise for you! Neck pull … | Mat pilates workout, Pilates workout, Pilates If you don't feel like you're challenging your abdominals in Roll up, Neck pull is the exercise for you! Neck pull … | Mat pilates workout, Pilates workout, Pilates](https://i.pinimg.com/originals/f4/2a/7f/f42a7f624e32006ffed1928e1679e02a.png)